If you are also a survivor of sexual violence, I just want to tell you how sorry I am that you had to go through such a terrible experience. You did not deserve to go through something like this, but I hope that these tips can make the healing process a bit easier for you.
Here are some of the best steps you can take at the very beginning of the healing process when you have just barely realized what has happened to you. Remember, it is a very overwhelming and confusing time and it’s okay to feel shaken—but hopefully these steps will make it a little easier to get back on your feet.